It was well worth the investment of time and money. Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. Real-time, accurate feedback. Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing. The second barrier of having to get up at 4a. A healthy brain is key to great performance - to be the best server possible for the body. What you measure changes, and this spreadsheet will show you the truth about your health numbers so you too can improve your health One Ketone At A Time., Dr Boz I really got talked into the course by reading the reviews.I started to take the course the first time it was offered but I thought I could pick out the things I wanted to follow, and the rest just would fall into place. Please let me know if you have any issues, or need me to resend it. The timing of this January course was perfect and my expectations were exceeded. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. Your willingness to show us the ropes and help our group understand the ins and outs of our numbers was eye opening. I have been on a very hard journey with Keto going from one camp to another without results. upgrade cognitive performance toward achieving goals/dreams. I never step on the scale, the number makes me crazy but my clothes are fitting so much differently and my belt that I used to pull through three inches, I now pull through eight inches! Your questions will be answered! Step over the threshold. In this case, you will need two FORA 6 Connect meters. That is exactly how I feel. She gives and gives. You may also want to try our Aspect Ratio Calculator. This Course has been life changing. Cricket & Vonnie, Dr. BOZ: This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. I don't know if I would have ever completed a fast (very important for lowering blood sugar levels) not taking this course, but it was the fast that brought my blood sugars down from the mid 200's to the low 100's currently. I encourage you to stay curious and strive for fact based knowlege. I am 30 lbs overweight. This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. 59 350 lbs choking down a fistful of pills every day. It'll require a good, day-long fast and a 5 p.m. medication three days in a row. In this. If you are riding. When I do this, not only will I not lose, I will gain, EVEN sustaining impressive keto readings. How do we not see that the foods we choose directly impact how our brains and bodies work?! If I relaxed my weight would balloon up and I was hungry. Still I was hungry most of time during long fasts. At a certain entrainer ratio an opti-mum is reached, at entrainer ratios higher than this optimum, the water mole fraction in the bottom increases again to a value of 0.10. He stayed patient and informative throughout the sessions. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. Ive tried. Sign up now to download my FREE Keto Excel Spreadsheet to help you keep track of ALL your health and weight loss goals. I was in Patrick Vassar's class and he was phenomenal. I have started a small class with friends who are all grandparents. is the best. Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. There is no one who has more in-depth knowledge about the workings of the human body than Dr. Annette Bosworth. A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could! Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! She'd taught me why sticking to the plan is imperative and how it's working on the cellular level. In its place I now do specific tasks learned throughout the Brains: From Trauma to Repair course! The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members. it answered so many questions, some that we didn't even know we had. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! The keys to unlock the door and enter a happier, healthier, more fulfilling life! I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. With Great Appreciation and Kindest Regards, Her journey with momma Rose was so inspiring! 3D WALKTHROUGH. Had gastric bypass 11/1982 at 315#. It has given me a knowledge base toward healing, that I can ethically Your program will help me now and after VIRTA. That is how we will ROCK our Brains and stay Consistently Keto. Hi! We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. Much like stepping on a scale provides feedback, so does testing your blood ketones and blood glucose. She would always say to remember when you are not motivated to continue eating keto, what is your why? Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. John, Dear Dr Boz, Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. I, Just finished this course! I finished the Brains course six months ago. This course is truly amazing and I highly recommend it to anyone struggling with addiction in order to empower yourself to be able to pay it forward to those you love and also the unlovely. Dr. Boz has assembled important, empowering evidence-based content. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! To anyone considering this course I say Wow! Following our gear ratio equation, we can say that this gear train has a gear ratio of 10:40, 10/40, or simply 1/4 (or 0.25). Huge win! This state is called keto-adaptation. Adults shouldn't eat more than two meals a day. I was so blown away at the amount of scientific explanation of all things ketogenic. I highly recommend this course and her books! Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. To anyone considering this course I say Wow! We are looking for a Dr to assist us. Dr. Boz explains things in such a way that non medical people can really understand. I believe we are never too old to change our brains! As a doctor the number one question I get from patients when they are faced with a scary choice in medicine I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I will be participating in the next course offered in September 2023! My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. Thanks Dr.Boz. Hi Michelle, if youre overeating calories even if you are on keto it is very possible you wont lose weight. As a result, my searching eventually led me to a sort of paleo form of eating. Dosing myself with fresh fruit, though, was a part of it. I have been in the program for two and a half years and have been medication free for the two and a half years . Dr. Bosworths online course offers a community of caring and intelligent people on their own ketogenic paths. What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. Both the new FORA 6 Connect blood total cholesterol test strips and uric acid test strips can work with the FORA 6 Connect meter. I have learned the right way to come off the fast without celebrating. Her clarity in her lessons really did the click in my brain and I started this course, read all her books and now I will begin Brain Trauma. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. Plug in your numbers in our GKI calculator below to see your results. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. Last week I had a new patient ask me, Isnt this the diet where your body gets so whacked out that you start producing fingernail polish remover?. I have been a Dr Boz follower for a couple of years. This class gives you knowledge, focus, strategies, support, & insightseverything you need to get over that stall & continue to reach your goals! That is tremendous because I am one of the people referred to as being apple shaped, skinny limbs fat round belly. The only downfall is that my 81-year-old husband is in love with her! Simplify Ratios: Enter A and B to find C and D. (or enter C and D to find A and B) The calculator will simplify the ratio A : B if possible. Excellent. Eat your fat ! I think everyone gets a lot out of the program. My medical conditions and mental health only got worse. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why until I started listening and learning from Dr. Dr. Boz's mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. I have been a Dr Boz follower for a couple of years. For many, like me, their ketogenic journey is lonely, and they feel isolated living out this program when no one in their circle of family or friends is on board. The Dr. Boz Ratio (glucose ketones) of <40. The one constant for me in all the noise is Dr Boz, I always seem to find her message. Yes, that is exactly what Dr. Bosworth has. I knew that I had found exactly what I had been looking for! We've changed our diet too many times before but Dr. Boz's recommendations make SENSE and if something makes sense, we will do it and stick with it. Paying it forward every chance I get. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. She would always say to remember when you are not motivated to continue eating keto, what is your why? It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). Then I found Dr Boz on YouTube. I learned so much and it really helped to fill in the blanks with what I need to do next. The dried powders were milled for 4 h at room temperature using a Retsch PM100 type planetary ball milling system equipped with a tungsten carbide jar (250 mL) and ten balls (77.58 g) with . Otherwise the calculator finds an equivalent ratio by multiplying each of A and B by 2 to . I am returning to the course. For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your lifes course correction. What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. I actually just finished the workshop in time for the recent Q&A. I have learned so much. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Learn why fat-fuel outperforms carbohydrate-fuel. Ive been telling other people about it, and I cannot say enough good about this course. I wondered if you could shed some light on this gor me? I started this class while on a cruise and still made I through this course with flying colors! Once the structure of your macros changes, your body will enter a state called ketosis. I took her course and read her book. I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. I look forward to so much more repair. I started keto in September of 2018 after I was diagnosed with ovarian cancer. I am closing in on the 70 year mark and while I did need to lose some weight, and was able to do that without much difficulty, the really remarkable thing was getting rid of my hip and joint pain. I'm serious, my list goes on and on even though the focus was not ADHD. . Find equivalent ratios. Thank you again Dr Boz. Getting A1C down will be the first course of action. This is something that should be taught in schools worldwide! His health is improving one sleep at a time. I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. (His 1.0 would be her 18 or approximately 20) Both of these would be different numbers of either of the 2 measurements were using different units. But my curiosity was getting the best of me. Ive been practicing Keto for three months on my own. Sedentary: x 1.2 (very limited exercise) Lightly active: x 1.375 (light exercise three days or fewer per week) I plan on continuing on with what I learned. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. Now was the time to understand how following the SCIENCE behind healthy ketosis could make a real difference. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. I have arthritis in both my hips, neck and cannot close one of my hands properly. This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. You are a breath of fresh and I'm going to continue breathing it all in! I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. It was if I were drawn to share this new found knowledge with all of the aforementioned. I really learned how to fix problems and tweak what I'm going. I was able to get my A1c down to 5.4, lost about 30 lbs. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. There are three ways to check if youre producing ketones: blood, urine, and breath. Then I heard of the 21 Day Metabolic Kick! Read Dr. Boz's book Keto Continuum. Yesterday for no reason (diet has not changed) my BG raised to 85 and ketones went down to .8 now Im showing no ketones on the pee stick. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life one ketone at a time. View more recently sold homes. Ive experienced changes in my sleep and my mood that are laying the foundation to more and more improvements in not just my brain. Through my church I have been involved in various clothing drives for inmates leaving the system. I love you! I wanted. Thank you! She certainly is a gifted teacher! Most of us with decades of metabolic damage, need to do these steps. I wanted my last decades on this earth to be the best possible. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. I have used many ways to slim down in the past. CALCULATE YOURS NOW. Understandable information, well done videos, you have a gift for teaching. So here we are high blood pressure, Type II diabetes, CPAP, which lead to a heart attack in 2019, and to top it off had a stroke last year. Dont flinch. Ketones are 1.8! 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